How to Use this Guide

Maps with information about each walking route are organized by neighborhood. Maps within each neighborhood area are then organized alphabetically, using the name of the public park or trail.

Grades
Trails are identified and graded according to their level of difficulty. Many trails are loops that go around a park.

Grade 1 = Fully accessible to all users.
A flat, paved pathway located in or around a park that is suitable for wheelchairs.

Grade 2 = Mostly accessible.
A paved or packed crusher fine pathway that may have minor grade changes.

Grade 3 = Slightly
challenging. A paved, packed crusher fine or dirt pathway with variations in grade.

It’s never too late to get up and get moving!
How much activity should you get? The 2008 Physical Activity Guidelines for Americans say most adults should be physically active on a moderately intensive level for 2 hours and 30 minutes per week. Children should be physically active for at least one hour each day. Breaking up exercise into 10 to 15 minute segments works well!