Want a Challenge?

Explore and get to know your neighborhood, find out where your sidewalk takes you. A simple step outside your front door and along your neighborhood streets can start you on your way to establishing a daily walking routine.

Set aside time everyday for you to get out and walk.

Set your own pace, make realistic goals for yourself.

Take walks with a friend

Walk with your pet(s)

Use a pedometer. Join 10,000 Steps, Shape up America: www.shapeup.org/shape/steps.php

Keep track of your walk, the time engaged in walking or physical activity, and count your steps using a pedometer. Bring that information to your health care provider to discuss.

Use the walking log located in this website.